TOP 10 Foods you should Eat Raw
Sometimes it’s good to put off the stove and luxuriate in fruits and vegetables in their purest form i.e. raw. Cooking or roasting or boiling increases the nutritional benefits of most of the daily consumed food. However, there are foods that lose their advantages and hamper your health by making it difficult for digestion or losing out on nutrition.
Here is a list of TOP 10 Foods you should Eat Raw:
1. ONION & GARLIC
- Onion contains allicin and quercetin, which helps in the prevention of cancer, reduces your vital sign, and restrains your hunger.
- Eat adequate amounts of onion to urge obviate any mycosis or inflammation in your body.
- Onion also helps you in fighting viruses just like the cold.
- Studies have proven the very fact that heating or microwaving onions can reduce the effectiveness of an equivalent.
- Likewise in garlic also, boiling an equivalent reduces the antibacterial properties of garlic. Also, cooked garlic is somewhat inferior to raw garlic. It loses its effectiveness by around 25%.
2. BROCCOLI & KALE
- Broccoli’s are high in fiber, vitamin C, calcium among many other nutrients that forestalls cancer, diabetes, inflammation, etc.
- Research has shown that our bodies can absorb the nutrients of broccoli faster when eaten raw than cooked.
- Bitterness in kale is often diminished by cooking it, however, by doing so you’re also reducing the nutrients mainly its antioxidants and vitamin C.
- Steaming is often an option of reducing the bitterness and keeping the nutrients intact.
3. BERRIES & NUTS
- Every one of us likes munching on dried berries, however, the drying process altogether saps out all the essential vitamins and minerals.
- Raw berries are filled with antioxidants and any kind of baking, cooking reduces the polyphenol and calorie levels.
- Nuts are an excellent source of fat, iron, magnesium and assist you in maintaining a diet.
- Nuts assist you in lowering your cholesterol levels and promote better heart conditions.
- Always choose raw nuts instead of salted or fried ones.
4. JUICE & CHOCOLATES
- Artificial juice contains all kinds of color, preservative, sugar additives, and lots of other harmful contents that lower its nutrition.
- Raw chocolate is extremely potent due to its antioxidants and helps you are feeling good instantly and also lowers your vital sign.
5. COCONUT & APPLE
- Coconuts are full of fiber medium-chain triglycerides that are processed by your body in an alternate manner to long-chain fatty acids.
- These fatty acids go directly to your liver and are used as a source of energy.
- Raw coconut milk is more beneficial than normal water. However, processed coconut doesn’t retain its nutrients and should not offer you equivalent health benefits.
- Raw apples are an honest source of carbohydrates and protein among other necessary nutrients.
- Baking or dehydration of apples results in the depletion of huge quantities of nutrients from it and also increases the sugar levels in it.
Nature’s way of providing food has been and always is going to be better than what we make ourselves…
so these are the highest 10 Foods you should Eat Raw |To avoid COVID-19 2nd Wave|2021
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